Coping with COVID-19

Coping with COVID-19

If you are having trouble coping with the coronavirus, you are not alone. We are all in this together. But just like the coronavirus makes some people physically sicker than others,  living with a pandemic is more emotionally upsetting to some people than others.

Don’t wait to seek help. Some self-help links are below. If this is not enough, or if you are having trouble sleeping, if you feel that you are becoming depressed, or if you cannot stop worrying and need someone to talk to, please schedule an appointment today.

Schedule Appointment

If you are feeling suicidal, reach out today for help.

Call 800-273-8255 or text TALK to 741741.

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How to Adjust to the “New Normal”

https://healthmatters.nyp.org/how-to-adjust-to-the-new-normal/

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Coronavirus – Helpful Expert Tips and Resources from ADAA

https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources?_zs=CEDBb&_zl=MlL42

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What the OCD community wants YOU to know about #RealOCD and Coronavirus

https://www.youtube.com/watch?v=aLJN-rSgCqM

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Online Support Communities for COVID

https://healthunlocked.com/anxiety-depression-support?popup=1

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Saturdays at 1:00 PM (CST) for an OCD/COVID-19 Town Hall! The OCD/Coronavirus Town Hall is a weekly discussion for members of the OCD community coping with the COVID-19 outbreak. Join IOCDF National Ambassador Ethan Smith and his expert guests for support and to have your questions answered! The live stream will be available on IOCDF’s Facebook page and YouTube channel.

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World Health Organization – Mental health considerations during the
COVID-19 outbreak. Advice for general population, healthcare workers, team leaders or managers in health facilities,  carers of children,  older adults, people with underlying health conditions and their carers, and  people in isolation.

https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_2

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Blogs

Coronavirus Anxiety | Psychology Today

Are You Worried About the Coronavirus? | Psychology Today

Staying Home During the Pandemic | Psychology Today

How to Cope with Depressive Thinking During the Coronavirus | Psychology Today

The Zen Warrior Meets the Pandemic | Psychology Today New Zealand

Seven Tips for Handling Isolation During the Pandemic | Psychology Today

Coronavirus Depression: How to Protect Your Mental Health

https://www.theguardian.com/world/2020/mar/22/think-about-the-best-case-scenario-how-to-manage-coronavirus-anxiety?CMP=Share_iOSApp_Other

 



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